Duck Williams
Head Coach

The man, the myth, the legend - this is a man known by so many in the CrossFit community.

He is short, he is bearded, he is superhuman strong, he studied sport and he repeats this daily.

Ducky is one of the good guys when it comes to coaching, supporting and  motivating.


Horse rider from way back and a good one too - she rode a few Taupo races to compete, against herself, did a Les Mills class a few times then found CrossFit  - entered a scaled comp, won it, got hooked - now almost 2 years of coaching later and still loving the sport and showing people how to get better whilst having fun.


Age 29  - European Male -  183cm  - 69kg  - Green Eyes  - Chest 96cm  - Waist 84 cm -

Neck 37cm  - Shoe size 11 : Qualifications Certificate of almost everything fitnessey

7 years coaching gymnastics and 3 years fitness - and yup you guessed it - loves long walks on a beach (....on his hands) 


Started out in life jumping from the womb as a gymnast, bounced straight on a trampoline and then found CrossFit and proceeded to prove that short and sweet also equates to strong and mighty