Sign up to our Introductory Program.


Designed to introduce new members to the basic CrossFit movements and mechanics. 


Understand the theory and basic movements behind the CrossFit concept.

Designed to slowly and gradually build your confidence to move into regular classes where you’ll continue to move safely, efficiently, and effectively.


The intro program is run over 2 sessions.  Once you sign up we will be in contact to arrange times/days that best suit you.

Cost $100 (2 sessions)


Sign up for intro before April 30th 2021 and get 50% discount - use the code INTRO on signup