This is your classic WOD class and the cornerstone of the schedules at CrossFit Eight
Each session starts with a targeted warm-up, approx 10 minutes
Followed by a skill and/or strength segment to isolate and practice specific element/movement.
Followed by the Workout of the Day (WOD); a high-intensity, functional group workout in a fun environment - scaled to suit your fitness level
These classes are capped at 16 people and provide a fun and encouraging environment to develop your fitness.
This class is open to everyone who has graduated from our Intro Class program, or are experienced CrossFitters who have completed a CrossFit intro programme elsewhere.